Drinking alcohol is generally not harmful. Alcoholintake can help the body is beneficial especially in reducing the risk of cardiovascular diseases. Studies say small or moderate amount of alcohol in body can reduce CVDs by up to 38 percent compared to non-drinkers.
The question is how do we measure small or moderate. The recommended alcohol intake is only 1-2 units a day which can be up to 14 units per week. Anything more than that is considered harmful. There are also varying recommendations for alcohol intake for men and women. For men, the alcohol intake should not be more than 21 units a week or and no more than four units in any given day. Ladies, on the other hand should drink less than 14 units per week or and no more than four units in any given day. For clarity’s sake, one unit is about half a pint of regular beer, or 2/3 of a little glass of wine, or one little pub measure of spirits which is about 25 ml. Other moderate recommendation say, one or two drinks each day for men and a drink a day for women is the best. They classify a drink as a 12 oz. can of beer, or 4 ounces of wine.
Whatis the key factor alcohol consumption is connected to CVD? It’s simple. Alcohol consumption elevates the degree of triglycerides (some fats in the blood stream). These fats could trigger It could likewise cause hypertension, cardiac arrest as well as a raised calorie consumption. The intake of a lot of calories could cause weight problems as well as a greater danger of creating diabetes mellitus. On the various other hand, extreme alcohol consumption as well as binge alcohol consumption could cause stroke. Other significant issues consist of fetal alcohol disorder, cardiomyopathy, heart arrhythmia as well as abrupt heart fatality.
Drinking alcohol can trigger a lot of diseases. People who have low alcohol tolerance, it can result to arrhythmia or irregular heart beating, cardiomyopathy or heart enlargement, high blood pressure and even heart failure. It can also be a factor for diabetes, obesity and stroke. Pregnant women with a history on alcoholism are also at risk. With this in mind, drinking alcohol should be consulted to a doctor.
The effect of alcohol on the heart and the diseases it can cause must be carefully considered. People have different alcohol tolerance. Some couldn’t tolerate a lot of alcohol and even a small amount can be a major health risk. Others have higher tolerance, drinking alcohol can serve to reduce heart diseases.
Studies show that moderate alcohol consumption may avert the risk of cardiovascular diseases. Drinking a drink a day for women or lighter-weight persons and no more than two drinks per day for men is moderate. One drink means: 12 ounces of beer or wine cooler, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So, a woman can just have a bottle of beer a day to prevent CVDs. For men, a combination of a glass of wine (only 5 ounces) and a bottle of beer is not at all bad.
The list of benefits for moderate alcohol intake is listed below:
1. Helps prevent artery damage caused by high LDL, or “bad ” cholesterol.
2. Raises HDL, or “good” cholesterol level.
3. Lowers blood pressure.
4. Inhibits the formation of blood clots (this can be good or bad. It may prevent heart attacks but could increase the risk of bleeding).
However, if you don’t have a clue about your tolerance level better consult first with your doctor before you go on a drinking escapade. It’s better to know the fast first before plunging into something that could probably be damaging in the long run.
Listing down the list of diseases that too much alcoholconsumption can cause is alarming. Describing intricately how these cardiovascular diseases affect the heart and the blood vessels gives us a more vivid picture of the debilitating effects of unregulated, long-term alcohol intake.
1. Holiday heart syndrome – This is characterized by a sudden irregular rhythm of the heart due to a habit of heavy alcohol consumption even among healthy people. It goes along with shortness of breath, changes in blood pressure and an increase in the risk of heart attack or sudden death.
2. Blood clotting. It is an increased risk of thrombosis or blood vessel blockages. High alcohol can increase the levels of homocysteine in the blood. High homocysteine levels increase the risk of blood vessel blockages.
3. Hypertension. Heavy drinking can usually lead to high blood pressure or hypertension. Men who exceed the four units a day limit for alcohol drinking have greater risks of developing high blood pressure. Meanwhile, women who regularly consume more than six alcohol units a day double their risk of developing high blood pressure. Also, those who have a history of heart attack may be at greater risks of developing high blood pressure or further damage the heart muscle as a result of drinking alcohol.
4. Enlargement of the heart. Regular heavy drinking may lead to the heart’s inability to pump effectively. Also known as heart failure, this condition requires treatment consisting of drugs, a pacemaker or even a heart transplant.
5. Cardiomyopathy. This means the heart muscle is too weak to pump blood as efficiently as before.
Studies show that heavy drinking shots up the risk of developing CVDs. Men nearly double their chances of developing coronary heart disease since they generally consume more alcohol than women. On the other hand, women have a greater risks of having CVDs when drinking exceeds six units a day or in some other standards two units a day.