If there is one thing the world owes to China that would be introducing the wonders of green tea.
For a century, green tea has given the consumers a pleasurable taste yet it is just recently that science has uncovered the secrets of its health wonders.
The benefits of green tea have been enjoyed by ancient Chinese and Japanese cultures for thousand of years. However, it is just a decade when people from the Western world have begun to unfold the secrets of green tea. Today, it has become a super drink and became one of the famous alternative forms of medicine.
It is good to know that green tea is more than just a beverage. It is even better than soft drinks and coffee. Now, a number of companies have made green tea even more delicious due to their innovation in its taste and flavor. Yet, it is important to be well-informed about what it can do to have the best advantage of its remarkable benefits with regard to a string of modern day ailments.
Green tea is rich in antioxidants, specifically catechin polyphenols. Extensive research in University of Kansas has revealed that this powerful antioxidant is as twice as powerful as resveratrol, the compound that helps reduce the harm brought by cardiovascular disease. This claim has been supported in the study which revealed that even though 70% of Japanese men are into smoking, they still have a lower rate for heart attacks and other ailments.
Interestingly, green tea contains Epigallocatechin gallate (EGCG). It is an antioxidant that is a hundred times more potent than Vitamin C and 25 times more effective than Vitamin E in protecting the body from free radicals. These components harm the body at the cellular level.
Quick views of the benefits of green tea are as follows: It lowers cholesterol, aids in weight loss by burning calories, reduces high blood pressure, lowers the risk of blood clot, reduces the risk of stroke, reduces the risk of heart disease, slows the aging process, helps prevent cavities and tooth decay, lowers blood sugar, boosts your immune system and prevents arthritis.
There are studies which can support the bold claims above.
A study by the American Journal of Clinical Nutrition revealed that green tea extract when taken with caffeine bolsters the rate of metabolism or calorie burning. More than that, green is found to have bacteria fighting properties that can help prevent the signs of tooth decay and even food poisoning.
More studies have concluded that green tea lowers the cholesterol levels of the body. It also restores a good balance between the good (HDL) cholesterol and the bad (LDL) cholesterol.
More than that, green tea can keep up your vanity. It helps to clear your skin and maintain its young youthful look. This is because green tea has antioxidants which will slow down collagen breakdown.
If you are not yet a tea drinker, this is high time to incorporate green tea in your diet now. It could be a very important component in your diet. If you are trying to shred some calories, lose weight and gain better health, a warm cup of green tea will do the trick.