Every person wants to be always on the go, having lots of energy to finish every task at hand. Many would find ways to give the extra energy they need. Most of the people all over the world are used to drink for a hand. However, there are also negative consequences of imbibing of too much coffee. The big question here would be: Are there any other options from caffeine than coffee?
The answer is a big yes. Many were not informed that tea is also an excellent source of caffeine. However, caffeine in tea is a lot better than caffeine in coffee. There are a lot of factors from which we can draw the line between the two.
First is the number of cups consumed. If you are really into drinking a lot of fluids with significant caffeine content, then go for caffeine in tea than caffeine in coffee. There are a lot of studies that show caffeine in tea measured in a cup is lesser than a cup of coffee. This means that you can enjoy more cups of tea without thinking the negative consequences that it can cause for your health. In actual fact, a study showed that 8 oz of tea has much less caffeine content than 8 oz of coffee. Imagine you have the same caffeine content if you drink 20 to 30 cups against only 2 cups of coffee! You can indeed enjoy more cups of tea than of coffee. However, when measured in dry form, tea leaves have more caffeine compared to coffee beans.
Second are the different effects of the caffeine in tea and caffeine in coffee. There have been researches that reveal that caffeine in tea has its own way of releasing itself from the body. Meanwhile, every person who consumes more than two cups of coffee which is more than the required daily caffeine content can suffer from several disorders such as insomnia, palpitation and headache. Thus, if one is looking for caffeine that can be imbibed in great amounts, tea is the best solution for this.
There are four kinds of tea to choose from. These are green tea, Oolong tea, white tea and black tea. Even though they come from the same tea plant, the caffeine content of these types varies significantly. Caffeine in tea depends on a range of factors. These include the leaf variety used, where it is produced, and the oxidation process.
Basing on studies, black tea has the highest caffeine content, followed by green tea, Oolong tea and then white tea. Black tea has an average of a caffeine content ranging between 25 – 110 mg per 8 oz serving. Green tea meanwhile contains 8 – 36 mg caffeine per 8 oz serving. Further, Oolong tea has 12 – 55 mg caffeine per 8 oz serving. Finally, white tea has 6 – 25 mg caffeine per 8 oz serving. Depending on your choice, these teas could really bolster your energy levels without sacrificing your overall health condition.
So why do you settle in caffeine in coffee while you have the healthier option in caffeine in tea? Have a refreshing cup of tea now!